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What a pleasant surprise. Get home from work, put on my weigh in garb and head to the meeting after taking care of the horses. With much hesitation I step on the scale...does that really show a loss? I look again...sure enough! Down 2.6! I could not be happier! So far I am battling this monster head on and doing a great job. I thought for sure I was not even going to pull a full pound this week because I felt that I did so miserably last week. But...sure enough...those weekly and activity points are there for a reason! This just goes to show that you can use them and need to keep your body guessing! This week I go back to trying to use less of the weekly points AND trying to work out at least twice this week. Last weeks goal was not completely met as I did not work out twice...but I did stick to my points and tracked everything. I truly believe tracking is what is keeping me on point. Not that I didn't track before, but I am being more honest with myself this time about portion sizes. Applebees for lunch today and dinner at a friends tonight.
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106.9 kg
지금까지 감소한: 4.3 kg.
남은양: 32.0 kg.
다이어트 실행도: 합리적.
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주 1.2 kg 감소하기
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