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Since I have been dealing with the loss of my Father in law my food hasn't been great It's a good thing I don't weigh daily or weekly Starting a 10 day cleanse to just prime the body Not a starvation thing just a little reset. I am not a fasting fan. Hitting the gym today I was able to get a workout in on Saturday.
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76.9 kg
지금까지 감소한: 63.7 kg.
남은양: 8.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 11월 2일:
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1305 kcal
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지방: 36.18g | 단백질: 130.73g | 탄수화물: 133.33g.
아침 식사: Post-Workout Recovery, Frozen Mixed Berries, Fiber, AdvoGreens Snack Shake, Spark Energy Drink (7g). 점심 식사: Side Salad, Grilled Chicken Nuggets (8 Count). 저녁 식사: Grilled Chicken Breast Strips, Seeds of Change Spanish Style Rice. 간식/기타: High Protein Shake - Chocolate, Strawberry Cheesecake Protein Bar, Oil Popped White Popcorn, Sabra Roasted Red Pepper Hummus. 더보기
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2613 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간 40 분, 타원형 트레이너 - 7 분, 휴식 - 14 시간 13 분, 숙면 - 8 시간. 더보기
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안정된 체중
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