|
Scale said 141-1/8 lbs today, so I'm entering 141.1 lbs. Did well with porridge for breakfast, as had half portion and just cinnamon as a sweetener, so no sugar. This worked well, so I'm going to do it in future.
Problems today were the coconut macaroon at lunchtime and the large portion of curry for dinner. I know I had the macaroon because I was thinking the lunch had plenty of protein foods and salad, but no carbs. It's good to have balanced meals, but it probably doesn't matter too much if there's a low carb lunch and a macaroon is high in calories. The chicken tikka masala was Slimming World, but whoops! the portion was meant for 4 people and I ate the lot. Result was a very high 1518 kcals. Mindyou the total could have been worse considering how much I ate.
|
64.0 kg
지금까지 감소한: 1.3 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 11월 2일:
|
1518 kcal
|
지방: 59.95g | 단백질: 116.36g | 탄수화물: 97.96g.
아침 식사: Cinnamon, Milk (Whole Milk), Morrisons Porridge Oats (40g). 점심 식사: Coconut Macaroon, Simple Salad, Edam Cheese, King Prawns, Spinach, Hard-Boiled Egg. 저녁 식사: California Red, Fat Free Natural Yoghurt, Pilau Rice, Chicken Tikka Masala. 간식/기타: Almonds. 더보기
|
주 0.5 kg 감소하기
|