I normally record morning weight, so this will be less than the weight later in the day. Weighing scale said 141-1/4 lbs, so weight is gradually coming down. Home-made chicken and vegetable soup is probably quite a good thing to eat. I'm having it again today.
|
64.1 kg
지금까지 감소한: 1.2 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 11월 1일:
|
1578 kcal
|
지방: 95.95g | 단백질: 101.17g | 탄수화물: 91.27g.
아침 식사: Apples. 점심 식사: Blueberries, Raspberries, Chicken or Turkey Vegetable Soup (Home Recipe). 저녁 식사: Egg Omelette, Heck 97% Pork Sausage, Chicken or Turkey Vegetable Soup (Home Recipe), Mixed Seeds, Raspberries, Morrisons Low Fat Natural Yogurt. 간식/기타: Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added), Chocolate Covered Almonds. 더보기
|
주 0.8 kg 감소하기
|