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Love this app! Especially the barcode scanner; makes staying accoumtable sooo much easier. lord knows i need easy somewhere a long the way. down 4 lbs. in a week. just going to work increases my activity significantly from just resting. go gina! keep.up the good work! keep having a plan and cooking dinner it cuts down on takeout and overeating at dinner
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110.3 kg
지금까지 감소한: 1.8 kg.
남은양: 21.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 01월 6일:
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2078 kcal
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지방: 62.92g | 단백질: 91.46g | 탄수화물: 296.62g.
아침 식사: French Vanilla Coffee Creamer, Salted Butter, Fried Egg without Fat, Canadian Style Bacon, Light Multigrain English Muffin, Provolone Cheese Light Deli Style Sliced. 점심 식사: Minneola Tangelo Orange, Instant Oatmeal - Raisin, Date & Walnut. 저녁 식사: Milk (Nonfat), 2% Fat Milk, Fat Free Sugar Free Instant Butterscotch Pudding, English Cottage Pie. 간식/기타: Jalapeno Extra Crunchy Kettle Cooked Potato Chips, Special K Protein Meal Bar - Strawberry, Snack wells caramel popcorn, Peeled Baby-cut Carrots, Light Key Lime Pie Fat Free, Bagel Thins - Plain, Strawberry Cream Cheese, Half & Half. 더보기
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3196 kcal
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운동:
앉아있기 - 2 시간, 책상 업무 - 6 시간, 운전 - 1 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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주 2.9 kg 감소하기
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