|
Spent the day working whilst in bed. Nutrition was shocking, will try to get in a bit more protein and fluids today. Hope to be back working out on Friday.
|
112.9 kg
지금까지 감소한: 41.2 kg.
남은양: 25.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 11월 1일:
|
797 kcal
|
지방: 17.94g | 단백질: 109.79g | 탄수화물: 45.17g.
아침 식사: Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt, Pink Lady Apples. 점심 식사: Coles Lite Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. 저녁 식사: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). 간식/기타: Venom Protein 33.33.33 Complete Multi-Protein Formula, Coles Lite Milk. 더보기
|
주 11.2 kg 감소하기
|