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The 205 plateau is behind me (I think). I bounced around from 204-208 for about 3 weeks. Birthday cake and cookies can do that to a guy. I feel good even though my exercise has dropped off with the cooler weather. On that subject, I'm no longer the "human oven" I once was. Now I'm cold all the time since my body has changed. Need an exercise plan for the winter that works for both of us. Maybe a treadmill. We could both use that. Not sure she will want to get out to a gym when it's cold. Plus we're a little germ phobic these days. We're there Ches! This is my number from 5:45 a.m. Then, I walked in at 1:30 p.m. feeling thin and saw 199.8 (pre-lunch). If things go well, this is my last Monday above 200.
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91.3 kg
지금까지 감소한: 31.7 kg.
남은양: 12.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 31일:
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2262 kcal
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지방: 52.14g | 단백질: 51.55g | 탄수화물: 103.88g.
아침 식사: Coffee. 점심 식사: Pepsi Diet Pepsi (Can). 저녁 식사: Ruby Tuesday Fried Mozzarella, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. 간식/기타: Stella Artois Lager, Anheuser-Busch Budweiser Light Beer. 더보기
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주 1.6 kg 감소하기
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 댓글
I said it before and I will say it again: You are the man!!! 52C for president. You are almost there. The last time I saw 199 was 2007 maybe? Proud of you brother!!
2016년 10월 31일 작성이: chesgreen
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2016년 10월 31일 작성이: Mistybenner
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I hear ya. Ches, my brother, go ahead and get those new clothes. Buy em a little snug and work your way in. What a feeling that is! I'm in 34 Levis with room for the tools!
2016년 10월 31일 작성이: Five-Two Cowboy
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2016년 10월 31일 작성이: chesgreen
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2016년 10월 31일 작성이: ChicaLean
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2016년 10월 31일 작성이: PhillySue
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2016년 10월 31일 작성이: ofdwolf
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Onederland is in sight! Yippee!
2016년 10월 31일 작성이: rhontique
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