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Lost no weight this week.....my mind not right after last week's doctor's visit.
Extremely hot weather in Benoni South Africa, so we were swimming yesterday and today. Hope for some rain to cool off. When it's this hot - my body crave beer, but so far been good and just drank Coke Light.
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100 kg
지금까지 감소한: 12 kg.
남은양: 15 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 30일:
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1225 kcal
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지방: 68.02g | 단백질: 53.97g | 탄수화물: 86.69g.
아침 식사: Frankfurter, Wiener or Hot Dog. 점심 식사: Woolworths Biltong & Peppadew Pasta. 간식/기타: Fish Nuggets. 더보기
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안정된 체중
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