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My scale this morning was reading 10 stone 2 1/8, so I'm entering this and 142.1 lbs. Did go up a bit, but I've brought it down again.
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64.5 kg
지금까지 감소한: 0.9 kg.
남은양: 1.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 30일:
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1176 kcal
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지방: 51.38g | 단백질: 66.62g | 탄수화물: 114.69g.
아침 식사: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. 점심 식사: Twinings Lemon & Ginger Tea, Waitrose Tuna Nicoise Salad. 저녁 식사: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Potato (Flesh and Skin), Chilli Con Carne with Beans, Broccoli, Morrisons Petit Pois. 간식/기타: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Almonds, Pistachio Nuts, Hazelnuts or Filberts Nuts. 더보기
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주 3.2 kg 감소하기
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