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Aaaaaand, there it is. I'm not concerned as i did lose a lot after my unfortunate meeting with the floor. I'm pretty much back to normal now. My lip is still a little swollen but healed for the most part. And the bruises are slowly fading. For the most part. Some still look pretty nasty but they are easily covered by clothing. Happy Sunday friends!
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62.8 kg
지금까지 감소한: 2.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 30일:
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2532 kcal
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지방: 79.41g | 단백질: 85.41g | 탄수화물: 260.71g.
아침 식사: Coffee. 점심 식사: Egg, Gay Lea Spreadable Cinnamon & Brown Sugar, Ocean Spray Diet Cranberry Juice, Ciabatta, Fish Cake or Patty, Selection Bacon, Thick Slices. 저녁 식사: Homemade-Style Spaghetti Sauce with Beef or Meat, Olivieri Three Cheese Tortellini. 간식/기타: Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Pepsi Diet Pepsi (Bottle), Twix Twix. 더보기
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2364 kcal
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운동:
요리 - 40 분, 휴식 - 4 시간 50 분, 숙면 - 8 시간, 서있기 - 1 시간 30 분, TV 시청 - 9 시간. 더보기
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주 1.9 kg 증가하기
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