|
Back to my original weight when I started this really need to sort this out. I feel so lethargic and fat in my clothes. I've been eating so much rubbish recently I haven't even been logging it.
I have 3 weeks to go until nationals I have to get fitter not fatter!
|
60.8 kg
지금까지 감소한: 0.8 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 10월 30일:
|
1551 kcal
|
지방: 57.28g | 단백질: 86.07g | 탄수화물: 163.69g.
아침 식사: Kingsmill Tasty Wholemeal Medium, Smoked Mackerel, Aldi Baked Beans. 점심 식사: Bisto Gravy Granules For Chicken, Chicken Thigh (Skin Not Eaten), Sainsbury's Roast Potatoes, Carrots. 저녁 식사: Lasagna with Chicken or Turkey, Cooked Broccoli (Fat Not Added in Cooking). 간식/기타: KP Original Salted Peanuts, Aunt Bessie's Scrumptious Bramley Apple Crumble, Tesco Gingerbread Men, Tea with Milk. 더보기
|
|
1673 kcal
|
운동:
운전 - 1 시간, 쇼핑 - 1 시간, 요리 - 1 시간, 윗몸일으키기 - 1 분, 휴식 - 12 시간 59 분, 숙면 - 8 시간. 더보기
|
주 1.6 kg 증가하기
|