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I did eat like a Beast yesterday. It all fit in a two hour window. It wasn't LCHF, but apparently contained enough potassium that I was spared leg cramps last night.
Spent time with grandkids yesterday. It was wonderful. I am grateful for my beautiful family ☺
My plan is to return to LCHF in Beast Mode today. I plan to include vegetables in my meal.
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99.2 kg
지금까지 감소한: 6.4 kg.
남은양: 38.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 10월 27일:
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1503 kcal
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지방: 54.99g | 단백질: 61.85g | 탄수화물: 189.28g.
아침 식사: Coffee. 점심 식사: Stokes Purple Sweet Potatoes. 저녁 식사: Pineapple (Drained, Juice Pack, Canned), 14" Pepperoni Pizza. 간식/기타: Himalaya Ashwagandha, Spring Valley B6, Now Foods Zinc Picolinate, Now Foods P5P, Nature's Bounty Evening Primrose Oil, Sundown Naturals Magnesium 500mg, Nature's Way Hops. 더보기
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주 2.5 kg 감소하기
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 댓글
you still "beasted" almost a pound away! Good Job!
2016년 10월 27일 작성이: rontravis
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Well, whatever you did, it worked, so great loss. Grandkids always put a sparkle in the eye and just lift the heart so good for you.
2016년 10월 27일 작성이: PhillySue
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Awesome loss! Congrats, Beast!!! I, personally, find myself getting cramps if I don't get enough salt in when doing LCHF. GOOD magnesium supplements also help me tremendously. Have a terrific day, lady! 🌞
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Good job! Im glad leg cramps were at bay.
2016년 10월 27일 작성이: bdmgoggins
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2016년 10월 27일 작성이: Sarah1950
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2016년 10월 27일 작성이: mskestrela
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Grandkids are such a blessing! I haven't seen mine for a few weeks and I am suffering Granny withdrawal. I take magnesium every night to keep those nasty leg cramps away, it works well. I too rocked the Beast yesterday! Yea us!
2016년 10월 27일 작성이: rhontique
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I also take magnesium tablets at night to avoid muscle cramps - just an idea.
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You sound positive today. My grandchildren wore me out with play fights yesterday. Youngest kept pulling in my jeans which are baggy and baggier.
Good luck with your BEAST. Whatever that is??
I've got a beast I'm married to. He's a good Beast though
2016년 10월 27일 작성이: Mrs Maths
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Love is the best medicine (damn the donuts and the nasty boss), it's the grandkids that count!
2016년 10월 27일 작성이: erikahollister
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I do take magnesium supplements. That's why I suspect the culprit is low potassium. Love does heal our wounds, doesn't it?
2016년 10월 27일 작성이: LadyinDenim
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2016년 10월 28일 작성이: JockoT
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