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No change in weight, but that's ok, just happy no increase. I've found it's easier to watch what you eat at others' birthday parties than your own!! When someone else is treating you, it's sort of required that you eat what they have provided, including birthday cake! I must admit it was good and, since I don't have any family around, I do appreciate their efforts, especially the young people who have "adopted" me as a grandparent. Now back to normal till Thanksgiving!!! Hopefully can lose a few more lbs before then, would like to go into the holiday season at about 130 so that I have a little leeway for functions and parties. I don't expect to hit my final goal by year end, but hopefully won't have too much to carry over into the new year.
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61.3 kg
지금까지 감소한: 13.5 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 26일:
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969 kcal
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지방: 64.36g | 단백질: 47.66g | 탄수화물: 73.25g.
아침 식사: Nonfat Dry Milk, Coffee. 점심 식사: Jif Natural Creamy Peanut Butter, Publix Red Delicious Apple (Large). 저녁 식사: Smart Balance Light Original Buttery Spread with Flax Oil, Jam Preserves, Nature's Own All Natural 100% Whole Wheat Bread, Del Monte Mandarin Oranges No Sugar Added, Green Giant Hass Avocado, Kraft 3 Cheese Mexicana Shredded Cheese, Salsa, Egg Omelet or Scrambled Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. 더보기
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2299 kcal
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운동:
TV 시청 - 10 시간, 읽기 - 2 시간, 요리 - 30 분, 휴식 - 3 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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