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Had quite a substantial breakfast, so skipped lunch and went with my son on our bikes. Doing without lunch was not a good idea, because we were hungry at the end of our ride and went to get some crisps and coconut macaroons. Hope the exercise offset the snacks a bit.
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64.4 kg
지금까지 감소한: 0.9 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 26일:
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1629 kcal
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지방: 75.77g | 단백질: 52.15g | 탄수화물: 186.00g.
아침 식사: Baked Apple Unsweetened, Morrisons Porridge Oats (40g), Milk (Whole Milk), Granulated Sugar, Cinnamon. 저녁 식사: Baked Sweetpotato (Peel Not Eaten), Waitrose Tenderstem Broccoli Spears, Morrisons Petit Pois, Brussels Sprouts, Pork Spareribs, Pork Spareribs. 간식/기타: Coconut Macaroon, Cheese & Onion Crisps (25g). 더보기
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2161 kcal
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운동:
자전거 (중간속도) - 21km/h - 1 시간 15 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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주 10.2 kg 감소하기
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