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I took 1/2 a furosemide yesterday, but also ate mostly vegetables with very little meat and a big lollipop. Had small cup of kale/chicken soup at Southside with a small bun and butter, then Dong Hai for mostly a bag of greens and cukes/carrots with a bit of fried salmon, then vegetables at home--cabbage, carrots and 3 small potatoes...a couple of tiny slivers of pork roast.
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62.1 kg
지금까지 감소한: 7.7 kg.
남은양: 5.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 10월 25일:
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1240 kcal
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지방: 34.70g | 단백질: 64.66g | 탄수화물: 73.99g.
아침 식사: EarthGrains 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, International Delight French Vanilla Coffee Creamer. 저녁 식사: Roasted Broiled or Baked Chicken Breast, Pork Roast (Lean Only Eaten), Progresso New England Clam Chowder. 간식/기타: Sonic Minute Maid Light Lemonade (Medium), Smirnoff Vodka. 더보기
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주 2.5 kg 감소하기
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