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153.3 Lb last night before bed.
151.8 this morning, which is when I usually weigh in.
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68.9 kg
지금까지 감소한: 1.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 10월 24일:
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2210 kcal
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지방: 96.87g | 단백질: 170.49g | 탄수화물: 205.52g.
아침 식사: Atkins Lift Chocolate Chip Cookie Dough Bar, Kirkland Signature Chocolate Brownie Protein Bar, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Pure Hawaiian Spirulina, Vega Protein & Greens, Not Just Nutrition Not Just Protein. 점심 식사: Helados Mexico Coco-Coconut Premium Ice Cream Bars, Arctic Zero Orange Cream Frozen Dessert, Garlic, Spectrum Organic Virgin Coconut Oil, Black Pepper, Turmeric (Ground), Patak's Jalfrezi Curry Simmer Sauce, Big Pork Pork and Uncured Bacon Sausage, Canadian Bacon, Broccoli, Zucchini, Red Onions, Pure Protein Chocolate Deluxe High Protein Bar (Small). 저녁 식사: Almonds. 간식/기타: Pure Protein Chocolate Deluxe High Protein Bar (Small). 더보기
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주 1.6 kg 증가하기
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