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nighttime is definitely the hardest. eat dinner late then watch C eat a 2nd dinner then a sweet snack. i have been in this pattern so it is hard to break by myself. i tried going to my room earlier in the evening n that helped some. when i did snack at 10pm it was a bagel thin with cream cheese. day four and i m still dedicated to writing everything down; even when i dont want to. it really helps me stop and think about what i m putting in my mouth.
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110.7 kg
지금까지 감소한: 1.4 kg.
남은양: 22.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 01월 5일:
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1997 kcal
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지방: 56.51g | 단백질: 82.57g | 탄수화물: 300.74g.
아침 식사: Bananas, Special K Protein Meal Bar - Strawberry. 점심 식사: On The Go Metabolism+ Peach Mango Green Tea, Cherry Tomatoes, Stringless Sugar Snap Peas, Baby Cut Carrots Mini Bags, Rosemary Crackers, Light Garlic & Herb Cheese Wedges. 저녁 식사: Onions, Italian Recipe Stewed Tomatoes, Steamed Jasmine Rice, Swai White Fish Fillets. 간식/기타: Milk (Nonfat), Abuellita Authentic Mexican Style Chocolate Envelope Instant Drink Mix, Snack wells caramel popcorn, Peppermint Bark Squares, Onions, snackwells peanut butter pretzels, Smokehouse Almonds, Strawberry Cream Cheese, Bagel Thins - Plain. 더보기
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3335 kcal
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운동:
앉아있기 - 40 분, 스탠딩 - 2 시간 20 분, 운전 - 40 분, 책상 업무 - 5 시간, 휴식 - 7 시간 20 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 감소하기
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