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Ok 3 weeks of slacking off without a workout and eating the (not so) occasional holiday treats (not to mention the wine!) and I managed to NOT gain anything. Was back in the gym this morning and back to being obedient with my diet! I knew setting a goal for New Years was a bad idea but only fell 2 lbs short of it! From here on in, my goal is to keep up the daily workout and diet and just hope the pounds melt away. Shouldn't be that hard after 3 weeks of slacking!
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62.1 kg
지금까지 감소한: 10.4 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 01월 5일:
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1521 kcal
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지방: 68.16g | 단백질: 107.67g | 탄수화물: 123.00g.
아침 식사: blueberries, orange, Greek Yogourt - Peach & Passion Fruit, Hard-Boiled Egg. 점심 식사: blueberries, Greek Salad, Lemon Dill Sauce, grilled chicken breast. 저녁 식사: chunky. 간식/기타: Part Skim Mozzarella Cheese, dark , Greek Yogourt, Excellence Supreme Dark Chocolate 90% Cacao, half and half 10% cream, Xlrg Coffee, Xlrg Coffee (2 Milk, 1 SugarTwin). 더보기
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2484 kcal
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운동:
운전 - 1 시간 40 분, 운동 기계 (빠른속도) - 20 분, 책상 업무 - 11 시간 25 분, 스탠딩 - 1 시간, 걷기 (느리게) - 3km/h - 1 시간, 숙면 - 6 시간 45 분, 가사 - 1 시간 30 분, 걷기 (중간) - 5km/h - 20 분. 더보기
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안정된 체중
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