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I am feeling good. Found an interesting fact. When I am under pressure or stress I do not lose weight just look at last 3 days. When I am happy it seems to just come-off. So I will keep a strong focus on health and well being as well as reflecting to keep me on track. My aim is that a good lifestyle and eating become habit so I do not have to record and analyse everything. Got some really pure Green Tea not shop stuff which is absolutely legendary.
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115.8 kg
지금까지 감소한: 38.3 kg.
남은양: 28.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 25일:
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1049 kcal
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지방: 13.33g | 단백질: 173.05g | 탄수화물: 57.62g.
아침 식사: Pink Lady Apples, Chobani Plain Non-Fat 0% Greek Yogurt. 점심 식사: Isopure Isopure Zero Carb Protein Drink. 저녁 식사: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. 간식/기타: Benifex Fish Oil (1000 mg), Venom Protein 33.33.33 Complete Multi-Protein Formula, Coles Lite Milk. 더보기
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주 5.6 kg 감소하기
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