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Weekend was great. As per usual massive lack of sleep. I now take every morning to reflect and I find it good. Upon my reflection this morning I have noticed that an old enemy has slowly creeped back courtesy work with high responsibilities. That enemy is stress. I have already cancelled my lunchtime Gym (Bad Mistake) but now upon reflection I have should have just put my kit in the car but cannot go since I have no kit. Also reason for my late nights. I need to manage my way out this otherwise lifestyle and diet destroyed. Only 3 days till I go on a short holiday.
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116.6 kg
지금까지 감소한: 37.5 kg.
남은양: 29.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 24일:
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1290 kcal
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지방: 36.79g | 단백질: 182.57g | 탄수화물: 52.65g.
아침 식사: Chobani Plain Non-Fat 0% Greek Yogurt, Pink Lady Apples. 점심 식사: Rump Steak. 저녁 식사: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Beef Steak, Isopure Isopure Zero Carb Protein Drink. 간식/기타: Coles Lite Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula, Benifex Fish Oil (1000 mg). 더보기
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안정된 체중
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