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I don't normally log twice in 1 week, but I wanted to keep a record of my weight loss due to not being able to eat properly.
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62.0 kg
지금까지 감소한: 2.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 23일:
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1499 kcal
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지방: 52.16g | 단백질: 67.34g | 탄수화물: 145.33g.
아침 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee. 점심 식사: Egg, Mccain Red Skin Home Style Chunks, Ocean Spray Diet Cranberry Juice, Ketchup, Bologna. 저녁 식사: Beef Stew - Looneyspoons. 간식/기타: Vodka, Summer Fresh Greek Pasta Salad, Compliments Marinated Three Bean Salad, Grace Coconut Water (500ml). 더보기
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2449 kcal
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운동:
요리 - 30 분, 쇼핑 - 1 시간 30 분, 휴식 - 5 시간, 숙면 - 8 시간, 서있기 - 3 시간, TV 시청 - 6 시간. 더보기
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주 1.3 kg 감소하기
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 댓글
Jamaica since you are under goal weight, make sure you are atleast having one piece of bread or maybe melba toast and some vegetable or chicken soup.
Get well soon my Fat Secret Buddy. :)
2016년 10월 24일 작성이: Maine coon
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Thanks for you concern, Pam. Now that the inside of my mouth is pretty much healed, I'm back eating again. I should be back to normal before the end of the week. 😊 While the inside of my lip was raw and swollen, I minimized the amount of chewing required because I was terrified I'd bite my lip. It's still swollen but nearly healed. By no means was I going hungry - I like food too much for that. 😀
2016년 10월 24일 작성이: JamaicaBoundNL
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