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Well like last week, i dont know how i lost another 3.5lbs but i will take it. My measurements didnt change at all but that is ok. They will get there when its time.
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72.3 kg
지금까지 감소한: 8.9 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 21일:
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903 kcal
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지방: 70.91g | 단백질: 47.77g | 탄수화물: 35.38g.
아침 식사: Mission Mexico Hass Avocado. 점심 식사: Cooked Green Cabbage, Laura Lynn Low Moisture Part Skim String Cheese, Boar's Head Hickory Smoked Black Forest Turkey Breast. 간식/기타: Blue Diamond Lightly Salted Almonds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. 더보기
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주 1.6 kg 감소하기
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