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I am not sure if my scale was messing up or what but this morning it read 225.2 I got off and on twice and my neighbor said that she could tell I was losing weight???? I did not tell her that I was dieting! So I am taking this as a gift from God :) However it came about I am 10 pounds lighter and so motivated :) I am willing to start at 225 :) I love this site :)
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102.1 kg
지금까지 감소한: 0 kg.
남은양: 38.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 21일:
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949 kcal
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지방: 48.57g | 단백질: 41.97g | 탄수화물: 85.13g.
아침 식사: Water, Coffee (Brewed From Grounds), Fried Potatoes. 점심 식사: Water, Greens First Greens First Berry, Boiled Egg, Progresso Chicken Noodle with White Meat Chicken Soup. 저녁 식사: Ocean Spray Pact Fruit Infusions Cranberry Cherry Blueberry, Bean and Ham Soup (Home Recipe), Water, Ranch Salad Dressing, Taylor Farms Celery Sticks, Baby Carrots. 더보기
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2864 kcal
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운동:
산악 자전거 (MTB) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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