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Week 4 of 3rd 6 weeks-SUCCESS-136.8, 36.2% body fat, musc mass 82.8, trace ketones, 65 min level 8 elliptical (hard!)
breakfast atkins bar, coffee w half and half, lunch vegie soup w homemade sausage, diet coke, kinner steak, brocolli, 2 glasses chardonnay.
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62.1 kg
지금까지 감소한: 10.0 kg.
남은양: 0.8 kg.
다이어트 실행도: 100%.
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주 1.9 kg 감소하기
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