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Have a big dinner on tonight then party. I will have to forego anything carbohydraty to be able to not gain weight. So no desert, no orange juice or wine just meat more meat veges and salad. From next week on I will start to focus on the 5 cores of weightloss.
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116.8 kg
지금까지 감소한: 37.3 kg.
남은양: 29.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 20일:
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2259 kcal
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지방: 118.64g | 단백질: 212.11g | 탄수화물: 81.66g.
아침 식사: Chobani Plain Non-Fat 0% Greek Yogurt, Pink Lady Apples. 점심 식사: Professional Whey NZ WPI Organic Vanilla, Isopure Isopure Zero Carb Protein Drink. 저녁 식사: Campbell's Vine-Ripened Tomato with Baby Spinach & Feta, Birds Eye Seasoned Barramundi Lemon & Cracked Pepper, Beef Ribs (Large End, Trimmed to 0.65 cm Fat, Choice Grade), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Stir Fry, Grilled Chicken (Skin Not Eaten). 간식/기타: Carrots. 더보기
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주 2.1 kg 감소하기
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 댓글
Sounds interesting - what are the 5 cores? :-)
2016년 10월 19일 작성이: JustineJones
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Go you lovely thing 😊 What are the 5 cores?
2016년 10월 19일 작성이: Petroleum96
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Hi guys thanks for the support. My five cores are, Plenty of Sleep, Plenty of Water, Caloric deficit whilst eating every 2-3 hrs, Cardio which I hate, and Weights which is my favourite. Basically I get eating and weights correct but other 3 items are slowing down my progress and Metabolism. I guess I should add another one which is planning. I plan my weekly weight-loss in advance so right now I know how heavy I will be any day in December or January 2017. I then try to beat my target on a weekly basis which makes the weight loss more fun for me.
2016년 10월 20일 작성이: eightpac
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I hate cardio too - that's why I do classes, more fun than the gym and keeps you committed for at least an hour :-) Planning and being organised it key I reckon, though you are uber planned, I just plan food and exercise a week in advance haha.
You got this! :-)
2016년 10월 20일 작성이: JustineJones
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Classes are alot less boring. I find gym really difficult, most of the time I'm thinking of all the other things I have to do. Then I start dropping 2-5 reps from each set and so it goes.
45 minutes in a cycle class is a fantastic way to go. Fitness improved very quickly and not much stress on joints.
2016년 10월 22일 작성이: mamma lee
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I agree I reckon classes are the way to go. Will give RPM and Boxercise a try.
2016년 10월 22일 작성이: eightpac
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