mamma lee님의 저널, 2016년 10월 19일

scales still not moving, bit disheartening. sure they will move. Did my usual exercise routine yesterday and spent most of the day gardening. woke up sore from head to toe. went to bootcamp class. it didn't kill me but certainly fekt like it was going to a few times.
off to walk the dog now.
Wishing you all a good day 😀

95 kg 지금까지 감소한: 3 kg.    남은양: 20 kg.    다이어트 실행도: 합리적.

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139 kcal

지방: 2.44g | 단백질: 20.98g | 탄수화물: 7.52g.   아침 식사: Coffee with Milk, Aussie Bodies Lo Carb High Protein Shake. 더보기

2813 kcal

운동: 서킷트레이닝 (순환식 훈련법) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기