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All going better than planned and starting to achieve a good balance. Sleep, I mention this everyday so I can drum it into my brain I need more sleep. Bit going on on the work side so I need to ensure that I control the work not the work controlling me. I am hoping to get by losing weight with little cardio as I am not a cardio fan. The aim for me is to plan the laziest weight loss plan coupled with max amount I can eat whilst still losing weight and not running. That way I don't need any motivation to stay on it. Quite like lifting weights but at the moment prefer not to run.
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117.1 kg
지금까지 감소한: 37 kg.
남은양: 30.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 19일:
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1128 kcal
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지방: 27.49g | 단백질: 148.22g | 탄수화물: 80.70g.
아침 식사: Pink Lady Apples, Chobani Plain Non-Fat 0% Greek Yogurt. 점심 식사: Pauls Full Cream Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. 저녁 식사: Venom Protein 33.33.33 Complete Multi-Protein Formula, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 간식/기타: Carrots, YUP Brands B-Up Chocolate Cookie Dough Protein Bar, Benifex Fish Oil (1000 mg), Green Tea. 더보기
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주 7 kg 감소하기
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