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Feeling Gr8. Still not getting enough sleep so I will be going back to the drawing board. Weight Loss is better than planned but I need to make sure I do not crash or plateau. Going to go hard until 15 December so 8 weeks of hard work to get me closer to my goal.
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118.1 kg
지금까지 감소한: 36 kg.
남은양: 31.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 18일:
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1121 kcal
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지방: 17.61g | 단백질: 192.79g | 탄수화물: 57.57g.
아침 식사: Chobani Plain Non-Fat 0% Greek Yogurt. 점심 식사: Isopure Isopure Zero Carb Protein Drink. 저녁 식사: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. 간식/기타: Green Tea, Benifex Fish Oil (1000 mg), Venom Protein 33.33.33 Complete Multi-Protein Formula, YUP Brands B-Up Chocolate Cookie Dough Protein Bar. 더보기
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주 2.1 kg 감소하기
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