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Glad to see some numbers going down gradually. I reckon its the increased water intake that has helped curb the over eating :)
Hope everyone is doing well....
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102.1 kg
지금까지 감소한: 10.9 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 17일:
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1302 kcal
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지방: 60.40g | 단백질: 88.65g | 탄수화물: 86.74g.
아침 식사: Coles Peanut Butter Smooth, Butter, Coles Wholemeal Bread, Golden Egg Farms Farmhouse Fresh 700G, Avocados, Coles Lime & Cracked Pepper Tuna, Coles Smoked Tuna. 저녁 식사: Coles Bacon & Egg Pie. 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aussie Bodies Protein FX Lo Carb Choc Fudge Bar. 더보기
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주 0.6 kg 감소하기
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 댓글
Great work :-) If I feel hungry at weird times - ie, not long after I have eaten, I usually have a cordial or herbal tea and then after about 20 mins if I still feel hungry, I eat. Probably 7 times out of 10, I wasn't hungry I was thirsty :-)
2016년 10월 16일 작성이: JustineJones
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Thanks Justine. Your progress is looking awesome too :)
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Thanks :-)
Have reached my size target so not overly concerned about the numbers now but still going to try to reach it in the next few weeks. Have been here before by cutting down on food, have been here before by doing loads of exercise. Trying to find a balance this time. Fit is the new thin and strong is the new fit hey :-) x
2016년 10월 16일 작성이: JustineJones
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2016년 10월 16일 작성이: jane.coombe
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Welldone Josh. Excellent result. Keep it up!
2016년 10월 17일 작성이: jtidsy4
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Body combat is great. I modify a few moves as my knees aren't great. Overall great workout. Fantastic stress, anger, frustration release and I don't hurt anyone
2016년 10월 17일 작성이: mamma lee
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Thank you all for the supportive comments..Lets all keep pushing through :)
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Good tip about the water and well done :)
2016년 10월 17일 작성이: Saskia785
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