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24 hour fitness late last night (8:25pm to 9:10pm) full weight machines workout.
shower, 7:44 hours good sleep with no herbs to help, then;
4 mile walk early this morning at 4.1mph, some hills.
quick shower then a good breakfast.
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68.5 kg
지금까지 감소한: 1.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 10월 15일:
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2781 kcal
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지방: 105.10g | 단백질: 190.26g | 탄수화물: 315.53g.
아침 식사: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Organic Creamy Peanut Butter, Costco Cranberry Walnut Bread, Smucker's Special Recipe Strawberry Preserves, EAS Lewis Labs (10g) Brewer's Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dried Seaweed, bills valerian root tea, Pure Hawaiian Spirulina. 점심 식사: Helados Mexico Coco-Coconut Premium Ice Cream Bars, Pure Protein 190cal Chocolate Peanut Butter High Protein Bar (Small), Red Onions, Broccoli, Butter, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter. 저녁 식사: Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Clif Bar Builders 20G Protein Bar. 간식/기타: Atkins Lift Chocolate Chip Cookie Dough Bar. 더보기
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주 0.3 kg 증가하기
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