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today feels better as far as physical desire to overeat. not as intense as yesterday. today will b better.
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110.9 kg
지금까지 감소한: 1.1 kg.
남은양: 22.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 01월 4일:
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2104 kcal
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지방: 63.96g | 단백질: 77.31g | 탄수화물: 310.11g.
아침 식사: Light Key Lime Pie Fat Free, Milk (Nonfat), Special K Red Berries Cereal. 점심 식사: Nature Valley Sweet&Salty Nut Cashew, Nutella, Bananas. 저녁 식사: English Cottage Pie, English Cottage Pie. 간식/기타: Bagel Thins - Plain, Strawberry Cream Cheese, 2% Fat Milk, Original Chai Tea Latte Concentrate, Snack wells caramel popcorn, Milk Chocolate Squares, Half & Half, coffee house white chocolate mocha. 더보기
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주 1.3 kg 감소하기
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