NavymomT님의 저널, 2016년 10월 14일

I am one happy camper tonight. After gaining 2lbs last week, i recorded a loss of 9lbs for a net loss between the two weeks of 7lbs. Two of my measurements went down while the other remained the same. The ones i am really watching is my waist and hips. Both of which went down for a net loss of 2.5inches. So this lady is one happy camper!!!!!!

73.9 kg 지금까지 감소한: 7.3 kg.    남은양: 10.4 kg.    다이어트 실행도: 합리적.

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632 kcal

지방: 40.84g | 단백질: 50.24g | 탄수화물: 25.66g.   아침 식사: Daisy 4% Small Curd Cottage Cheese. 점심 식사: Mission Mexico Hass Avocado, Laura Lynn Low Moisture Part Skim String Cheese, Boar's Head Hickory Smoked Black Forest Turkey Breast. 간식/기타: Cauliflower. 더보기