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Had a lovely day in Melbourne with friends. Left at 9am and got home around 9pm. Full day walking, shopping, breakfast and dinner. Fantastic weather, lots of laughs and tears from laughter. Great medicine. Loved it.
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79.4 kg
지금까지 감소한: 9.4 kg.
남은양: 9.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 10월 15일:
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742 kcal
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지방: 53.59g | 단백질: 51.62g | 탄수화물: 14.15g.
아침 식사: Egg (Whole), Coffee (Brewed From Grounds), Coles Thickened Cream. 점심 식사: Lamb Shoulder, Coffee (Brewed From Grounds), Coles Thickened Cream, Blueberries. 저녁 식사: Woolworths Premium Scotch Fillet, Philadelphia Original Cream Cheese, Cabbage. 더보기
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주 1.1 kg 감소하기
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