Mariaanfb님의 저널, 2016년 10월 13일

It's time... I'm messing up 2 years worth of hard work and suffering...

Day 1
96.5 kg 지금까지 감소한: 41.5 kg.    남은양: 1.5 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2016년 10월 13일:
356 kcal 지방: 17.47g | 단백질: 44.16g | 탄수화물: 3.30g.   점심 식사: Spinach, Hard-Boiled Egg. 저녁 식사: Steak (Lean Only Eaten). 더보기
주 0.7 kg 증가하기

3명이 응원합니다    응원하기   

댓글 
Just remember why you started in the first place, where you want to be. What that would feel like when you get there, what you'll be able to do, the health gains and quality of life. In the end it is worth it. It's OK for the immediate to sometimes cloud our judgement. This is a slow play, just steer back on course. You can do it. You've come such a long way. Don't be to hard on yourself, food can be a nice escape, but try and find other sources of comfort. Just stop for a moment and think about what you are feeling and feel it out. Talk to someone about it. Sometimes it gets distorted bouncing around in our heads. <3 Vasbyt. 
2016년 10월 13일 작성이: straathond

     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


Mariaanfb님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유