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Weight loss was phenomenal just skeptical if it is water. Will see tomorrow. Diet going good I am focusing on my liver health as I plan to do almost zero cardio and rely on weights. So I am taking milk thistle, drinking green tea added apple to the diet and from today will be munching on carrots like a rabbit. Have a big lunch today so I will try and make wise choices.
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119.1 kg
지금까지 감소한: 35 kg.
남은양: 32.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 12일:
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1035 kcal
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지방: 21.22g | 단백질: 140.16g | 탄수화물: 82.79g.
아침 식사: Pink Lady Apples, Chobani Plain Non-Fat 0% Greek Yogurt. 점심 식사: Chicken Salad. 저녁 식사: Venom Protein 33.33.33 Complete Multi-Protein Formula. 간식/기타: Benifex Fish Oil (1000 mg), Green Tea, Carrots, YUP Brands B-Up Chocolate Cookie Dough Protein Bar, Isopure Isopure Zero Carb Protein Drink. 더보기
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주 7.7 kg 감소하기
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