OctoberMountainGal님의 저널, 2010년 02월 1일

Well, after an awful winter of unemployment and depression, I am back to lose weight and get healthy. Sometimes I think my only joy comes from food and eating. I need to change that.

I set up my Wii again and have a plan to spend 1 hour a day playing something on it. I also want to read for an hour and spend 1 hour playing the piano.

I have cleaned off part of the dining room table and I really am in the mood to be cooking better food and celebrating dinner time with my newly re-employed husband.
149.7 kg 지금까지 감소한: 0 kg.    남은양: 68.0 kg.    다이어트 실행도: 적용하지않음.

다이어트 캘린더 보기, 2010년 02월 1일:
2537 kcal 지방: 83.13g | 단백질: 93.58g | 탄수화물: 376.23g.   아침 식사: half and half, coffee, clementine, All Natural Yogurt - Coffee. 점심 식사: parmesan cheese, chef boyardee ravioli. 저녁 식사: pizza. 간식/기타: lemon bar, triscuit. 더보기
3646 kcal 운동: 휴식 - 16 시간, 숙면 - 8 시간. 더보기
주 0.7 kg 증가하기

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