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Gotta get back to a more vigilant routine. Holidays over, and I really enjoyed them. Treated myself more than usual, but was pretty steady in exercise and staying BUSY!Have walked and /or run at least 5 miles in each of the last 3 days. Took a break from push ups as my shoulder is a little jacked up. (getting old man!!) I'm up to 165, which is about as high as I want to go. More cozy at 163, so that's where I am going to get back to (spirit willing and the creek dont rise!!) PEEEEEEEEAAAACE OUT!
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74.8 kg
지금까지 감소한: 18.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 01월 4일:
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1866 kcal
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지방: 56.36g | 단백질: 119.98g | 탄수화물: 241.17g.
아침 식사: apple. 점심 식사: ciabatta roll, havarti, tomato slice, sliced turkey, mustard. 저녁 식사: chocolate cream pie, new york steak, black eyed peas. 간식/기타: skim milk, kashi go lean crisp, fiber one 90 calorie, boneless skinless chicken breast, banana, skippy reduced, skippy reduced. 더보기
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2324 kcal
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운동:
가사 - 1 시간, 걷기(힘차게) - 6.5km/h - 34 분, 책상 업무 - 4 시간, 운전 - 1 시간, 휴식 - 9 시간 26 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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