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Really been up and down lately; sometimes the scale (morning) has been saying 161, othertimes 158, really weird. Have been doing Kieser training about 3 times a week for my back and it is starting to feel better, at least during the day.
Overall just watching myself and minimizing the really bad meals/moments. Can certainly do better.
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72.1 kg
지금까지 감소한: 8.2 kg.
남은양: 0.9 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.0 kg 감소하기
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