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Fall is here and I feel like hibernating! Just curling up under the covers and sleeping till spring. I remember back in the '60's there was a weight loss program where they put you to sleep for 6 weeks at a time -- 'course, they fed you with an IV and had therapists to massage and exercise your muscles, so your body didn't deteriate! (lol) Besides, someone has to feed my Panda -- he says he's a perfect weight, no diet for him!!! So I guess I'll just have to keep plugging away!!
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61.5 kg
지금까지 감소한: 13.3 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 8일:
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963 kcal
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지방: 50.85g | 단백질: 50.32g | 탄수화물: 80.66g.
아침 식사: Dannon Oikos Triple Zero - Chocolate, Coffee, Nonfat Dry Milk. 점심 식사: Jif Natural Creamy Peanut Butter, Great Value No Stir Creamy Natural Peanut Butter, Taylor Farms Celery Sticks. 저녁 식사: Prime Rib, Fresh & Easy Fat Free Raspberry Vinaigrette, Fresh'n Easy Garden Salad, Cucumber (Peeled). 간식/기타: Wendy's Chocolate Frosty (Small). 더보기
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2447 kcal
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운동:
휴식 - 1 시간 20 분, 앉아있기 - 3 시간, 운전 - 1 시간 30 분, 걷기 (중간) - 5km/h - 10 분, TV 시청 - 10 시간, 숙면 - 6 시간, 읽기 - 2 시간. 더보기
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주 0.3 kg 감소하기
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