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Have been really watching it closely, was static on the scale for several days then this morning a big drop, WHAT?
Oh well take it as it comes, have a great weekend everyone!
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97.3 kg
지금까지 감소한: 13.0 kg.
남은양: 8.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 10월 7일:
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1420 kcal
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지방: 64.62g | 단백질: 83.00g | 탄수화물: 121.35g.
아침 식사: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. 점심 식사: Private Selection Reduced Fat Crumbled Blue Cheese, Kraft Sweet Balsamic Vinaigrette Dressing, Fresh Express Chopped Kit Sweet Kale Salad. 저녁 식사: Birds Eye Voila! Garlic Chicken, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. 간식/기타: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. 더보기
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2403 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간 40 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
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주 1.4 kg 감소하기
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