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Going through final stages of planning and I will be sitting with my trainer in the next 30mins. Basically I am looking to loose 16kg not 17 buy the 2 Jan 2017. Probably the hardest thing ever considering Christmas, Boxing Day, New Years pre Christmas dinners and lunches. Maybe I might change my plan to weight before Christmas will see.
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120.5 kg
지금까지 감소한: 33.6 kg.
남은양: 33.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 7일:
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958 kcal
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지방: 12.33g | 단백질: 178.55g | 탄수화물: 29.25g.
아침 식사: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 점심 식사: Colby Cheese, Smoked Salmon, Isopure Isopure Zero Carb Protein Drink. 저녁 식사: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. 간식/기타: Chobani Plain Non-Fat 0% Greek Yogurt. 더보기
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주 0.7 kg 감소하기
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