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Happy with results. I only have 0.9kg to go to achieve my phase 2 goal and a bit over 2 weeks to do it. I am feeling very fluey so have brought out the white tea that seems to cure anything for me within 2 days. I cannot stop training. I am thinking of entering a natural bodybuilding comp in September next year so I need to keep at it. To place in the top 5 will be my ultimate fitness goal. Lots of feasibility planning to do.
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120.9 kg
지금까지 감소한: 33.2 kg.
남은양: 33.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 5일:
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1318 kcal
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지방: 38.38g | 단백질: 201.15g | 탄수화물: 31.20g.
아침 식사: Chobani Plain Non-Fat 0% Greek Yogurt. 점심 식사: Elite 3.0 Protein Blend. 저녁 식사: Roasted Grilled or Baked Chicken. 간식/기타: GNC Rapid Drive BCAA 5000, Professional Whey Elite 3.0 Protein Blend, Chobani Plain Non-Fat 0% Greek Yogurt. 더보기
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주 7 kg 감소하기
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