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football Sunday= gains. but week 2 of no soda, just water and tea, next challenge is eliminate candy, but today is a failure because s snickers bar was calling my name. but no more today and try for none tomm. all in baby steps. and sometime I'll get ambition to exercise? hopefully lol
short term goal for end of year in the low 190s.
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90.9 kg
지금까지 감소한: 34.3 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 3일:
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1411 kcal
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지방: 68.10g | 단백질: 120.37g | 탄수화물: 83.41g.
아침 식사: All Whites 100% Liquid Egg Whites, Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. 점심 식사: Kraft Honey Mustard Dressing & Dip, Tyson Foods Canned Chicken Breast in Water, Light Tuna Fish (Drained Solids In Water, Canned), Broccoli. 저녁 식사: Matador Original Snack Sticks. 간식/기타: Skittles Original (Fun Size), Teddie Smooth Old Fashioned All Natural Peanut Butter, Snickers Snickers Bar (1.86 oz), Chobani Meze Dip, Celery. 더보기
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2367 kcal
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운동:
책상 업무 - 1 시간, 운전 - 4 분, 샤워 - 5 분, 스탠딩 - 10 분, 앉아있기 - 1 시간, 숙면 - 8 시간, 휴식 - 13 시간 21 분, 설거지 - 5 분, 요리 - 5 분, 걷기 (느리게) - 3km/h - 10 분. 더보기
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주 0.6 kg 증가하기
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