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Too much high salt foods lately, so water retention.
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68.7 kg
지금까지 감소한: 1.5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 10월 3일:
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2573 kcal
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지방: 127.72g | 단백질: 156.01g | 탄수화물: 238.49g.
아침 식사: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Chocolate Brownie Protein Bar, Dried Seaweed, Now Foods Magnesium Citrate Powder, Earthrise Spirulina Natural, Great Value Strawberry Preserves, Canyon Bakehouse Gluten Free 7 Grain Bread, Kirkland Signature Organic Creamy Peanut Butter, Kallo Nutritional Yeast Flakes, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 점심 식사: Garlic, Broccoli, Kale, Cabbage, Chosen Foods Avocado Oil, Butter, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Balsamic Vinegar, Kirkland Extra large Peanuts 1oz. 저녁 식사: Cordial or Liqueur, Amazing Grass Green Superfood Chocolate Peanut Butter High Protein Energy Bar. 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 0.6 kg 증가하기
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