2016년 10월 3일의 체중기록 (저널항목 아님)
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111.1 kg
지금까지 감소한: 43.1 kg.
남은양: 20.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 3일:
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1832 kcal
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지방: 58.35g | 단백질: 92.58g | 탄수화물: 230.04g.
아침 식사: Lucerne Whole Milk with Vitamin D, General Mills Cinnamon Toast Crunch Cereal, Premier Nutrition High Protein Shake - Vanilla. 점심 식사: Barilla Angel Hair Pasta, Kroger Grated Parmesan Cheese, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). 저녁 식사: Kroger Reduced Fat Sour Cream, Archer Farms Natural Shredded Chicken, Kirkland Signature Mexican Style Blend Cheese. 간식/기타: Strawberries, Chobani Lowfat Pineapple Greek Yogurt (150g), Philippine Brand Dried Mangoes, Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Philippine Brand Dried Mangoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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주 2.5 kg 증가하기
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