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Great weekend, sunny yesterday and beautiful, Seahawks win, Huskies win Friday night (great win over Stanford).
Staying the course, always a challenge, business lunch today-salads are not always the best option unless they come without dressing and what the toppings are. Sandwiches are outrageous for calories. I take a bar in case I have very little I can eat and eat it later (don't want to appear rude when you are with clients).
Have a great day everyone!
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98.1 kg
지금까지 감소한: 12.2 kg.
남은양: 9.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 10월 3일:
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1295 kcal
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지방: 43.37g | 단백질: 81.50g | 탄수화물: 138.35g.
아침 식사: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. 점심 식사: That's It Fruit Bar, Jimmy John's #4 Turkey Tom. 저녁 식사: Birds Eye Steamfresh Mixed Vegetables, Birds Eye Voila! Garlic Chicken. 간식/기타: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. 더보기
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2423 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간 40 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
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주 0.2 kg 감소하기
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