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Seems my body runs better on a keto diet than a carb diet. I will analyse my weight loss over last few months and if that is the case I will can the corn and any high carb item. All good otherwise suffering from self induced lack of sleep. Hope to sort that out tonight
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122.4 kg
지금까지 감소한: 31.7 kg.
남은양: 35.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 3일:
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1382 kcal
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지방: 41.14g | 단백질: 219.21g | 탄수화물: 30.44g.
아침 식사: Isopure Isopure Zero Carb Protein Drink. 점심 식사: Optimum Nutrition Gold Standard 100% Whey Protein. 저녁 식사: Green String Beans, Annalisa Red Kidney Beans, Chicken Drumstick Meat and Skin, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. 더보기
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주 2.1 kg 감소하기
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