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scales hasn't moved. didn't get any intense exercise yesterday. Hormones working overtime. focus on getting through today on track. feeling tired and lacking motivation. going to ignore negative. not going to make excuses.
walk the dog. then onto body combat.
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97 kg
지금까지 감소한: 1 kg.
남은양: 22 kg.
다이어트 실행도: 합리적.
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안정된 체중
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