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No weight gained which is a big relief. Thought I was going to be at least a kg heavier. Focusing on muscle building.
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123.3 kg
지금까지 감소한: 30.8 kg.
남은양: 36.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 1일:
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1298 kcal
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지방: 31.82g | 단백질: 176.72g | 탄수화물: 71.34g.
아침 식사: Chobani Plain Non-Fat 0% Greek Yogurt. 점심 식사: Strawberries, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Annalisa Red Kidney Beans. 저녁 식사: Optimum Nutrition Gold Standard 100% Whey Protein, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. 더보기
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안정된 체중
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