2016년 09월 30일의 체중기록 (저널항목 아님)
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85.7 kg
지금까지 감소한: 11.8 kg.
남은양: 5.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 09월 30일:
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2439 kcal
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지방: 142.19g | 단백질: 111.79g | 탄수화물: 200.80g.
아침 식사: Driscoll's Raspberries, Jones Dairy Farm Fully Cooked Sausage Patties, Benefiber Fiber Supplement, Avocados. 점심 식사: Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Spectrum Chia Seeds, Briannas Home Style Real French Vinaigrette, Mixed Salad Greens, Wegmans Old Fashioned Ham off The Bone, Orgain Organic Protein Plant Based Powder. 저녁 식사: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Salmon. 간식/기타: Skinny Pop Popcorn, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Blueberries, Phillips Fiber Good Gummies, Bubbies Pure Kosher Dills. 더보기
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2273 kcal
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운동:
쇼핑 - 1 시간, 가사 - 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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 댓글
I am loving your trend line...Way To Go John, super consistent, very nice!!
2016년 10월 1일 작성이: Steven Lloyd
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Thanks, Steven! Every time I step on the scale, I think of the advice you gave me. I'm reaching a kind of zen state with this now. I've adapted my lifestyle, so I'm patient. Small fluctuations don't matter, as I'm in it for the long haul, and I'm not recording any weight that I haven't maintained for a few days. There's no straining toward a goal now, just a slow, steady ride. Thanks!
2016년 10월 1일 작성이: Lokidixon
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2016년 10월 1일 작성이: XshapeshiftX
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:-) Just payin it forward from some great advice I've got here mate!!
2016년 10월 1일 작성이: Steven Lloyd
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I've also seen the change from your posts John... take as much ground as you can and don't give it back!!
2016년 10월 1일 작성이: Steven Lloyd
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